intense hiit workout no equipment 20 Minute Intense HIIT | Fast Effective Workout!

This workout is for anyone who is short on time and equipment! This 20 Minute Intense HIIT workout is perfect for vacation, the park, the beach or your living room, especially if you want a lot of bang for your buck. Get ready to sweat! #movedaily #hiit
#intensehiit

NEW MERCH!! https://www.movedaily.ca/merchandise/

Format: 45 seconds work/15 seconds rest

Workout:
Jumping jacks
Ice skaters
Pushup rotation
Partial burpees
Climb the ladder
In-n-out squat jump
Crab toe touches
Downward dog crunch hop
Butt kicks
Seal jacks
Star jumps
Plank shoulder tap
Plank jacks
Side to side punch hop
Cross country skiers
Single leg burpees
Plank hip drop
1,2,3 hop
Jumping jack high knee
Fast feet floppy burpee

Cool down and stretch

Natural Yoga Mat Cleaner: https://amzn.to/2Oainkg
Eco Friendly TOPLUS Yoga Mat: https://amzn.to/2NyRcys

Don't forget we have our 1 month Organize Your YouTube Workouts available right now at this link: https://www.movedaily.ca/programs/
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

intense hiit workout no equipment 20 Minute Intense HIIT | Fast Effective Workout!
184 Likes	184 Dislikes
4,097 views views	17.6K followers
Sports	Upload TimePublished on 23 Jul 2018

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