Commencez l’entrainement maintenant ►►►
http://www.frltcs.com/Pushup
Luttez contre les graisses avec les pushups ! Ce tutoriel montre comment Freeletics défini les push-ups.
Position de départ : position couchée
1. Poitrine et mains sur le sol
2. Coudes ne dépassent pas 90°
3. Pieds pas plus écartes que la largeur des épaules
4. Pousser aver les mains
5. Hanches et jambs ne quittent le sol qeu après la poitrine
6. Bras tendus
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hotmail Comment faire des Push-ups - Freeletics Instructor Video | |
| 37 Likes | 37 Dislikes |
| 21,553 views views | 204K followers |
| Sports | Upload TimePublished on 24 Feb 2015 |
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